Bodyweight exercises are those that use your bhdwieygot for the resistance. If you weigh 150 lbs, then the max resistance you will be able to get off of bhdwieygot exercises is 150lbs.Weight exercises are using an external weight source ( IE steel plates) which allows you to go PAST your 150 lb mark to whatever your muscle(s) can be trained to work through.Hope This Helps
Bodyweight exercises are those that use your bhdwieygot for the resistance. If you weigh 150 lbs, then the max resistance you will be able to get off of bhdwieygot exercises is 150lbs.Weight exercises are using an external weight source ( IE steel plates) which allows you to go PAST your 150 lb mark to whatever your muscle(s) can be trained to work through.Hope This Helps
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